WHAT NOW? LIFE COACHING.
  • What Now? Life Coaching
  • Services/Contact Me
  • Get Instant Relief
  • Mushroom to Sunflower Blog
  • What Does A Life Coach Do?
  • Finding Your What Now; Creating the Next Years of Your Life
  • Depression; Your Personal Message Workbook
  • Vision Board
  • Sister Circle
  • Are You Emotionally Neglected?

Intentional Resting

27/3/2015

3 Comments

 
Picture

I used to get regular migraines and suffer painful menstruation.  A few years ago, I began to tune into the regularity of these pains.  Slowly I gave them ‘proper’ attention and ‘allowed’ myself to rest and to ‘baby’ myself a bit during these episodes, instead of just bearing the pain as I powered through my day.  Then one day, it occurred to me, what if  I rested and ‘babied’ myself without needing pain as an excuse?  I call it Intentional Resting.  I have fewer migraines now, my periods are not painful and intentional resting has resulted in getting more of things that are necessary done in less time.

And then, (my favorite, most used phrase, because one thing always leads to another!) I began to notice other ‘excuses.’  I noticed that I when I really wanted some alone time just to think or be creative or rest, I’d pick a fight my husband so that I could storm off and be by myself.  Again, I asked myself, ‘Self, what if alone time was ‘allowed’(intentional) and a fight wasn’t needed to feel justified?’

Now I take regular ‘away time’ and don’t feel guilty.  I used to.  Huge, big time!  You see, your kids, your husband, your boss, your cat/dog/parakeet always needs you.  Your (fill in the blank) will always need you.  The first few times you leave them will not be easy.  They will grumble and try to make you feel guilty, and you will feel guilty, but you will all delightfully discover that they can manage without you.  And miracle of miracles!... everyone, including you, will appreciate you so much more when you return all refreshed and filled up with rest and much needed self-attention.

I’ve just returned from intentional time away.  I am so fortunate to have a kind, generous friend with a gorgeous accommodation in a valley of the mountains.   I felt like I was soaking up space.  Being alone and moving and existing in my own natural rhythm, in beautiful surroundings was deeply refreshing.  It was, for me, a final winter rest (hibernation) and a soaking before the big push that spring will be. 

Where are your ‘excuses?’ Excuses for pain, suffering, self-sacrifice?  What are they trying to tell you that you need?

Try giving yourself what you need without excuses.  Let me know what happens.

And my bonus ‘feel good now’ tip for you:  “Hector and the Search for Happiness.”  Watch it if you haven’t already.  For fun.


3 Comments

Marching

13/3/2015

0 Comments

 
Picture

It certainly feels like the year is Marching along.  Things have been lining up with my intentions for the year – having more fun.  I already wrote about the Vision Board party.   I am going to schedule another one, so stay tuned.

I had that 50 Shades of Grey party and it was a lot of fun.  There are many, many opinions (judgements) about that movie and I have deliberately not weighed in on any of it.  I love that we all have choices, based on our values, about everything and choices about what movies you see or don’t see is completely up to you.  We are not always happy with the choices or the values of others, but guess what?  We don’t get to choose for others, ever!  Having opinions about other peoples’ choices does not make one happier.  Making choices that are in line with your values and that make you happy is a pretty cool freedom. 

I just got back from an 8 day trip to Chicago.  It was great.  Lots to see and do in that windy city.  If you are friends with me on Facebook (Jenn Washington, Calgary) you can see the play by play in pictures.  Also if you are lucky enough to be on my mailing list, you’ve received a ‘free offer’ goodie this week.  It is not too late to sign up to be on my mailing list, just enter your email address over there -> and I will send you the offer.

My next few weeks will be spent retreating.  I have built in some retreat time and quiet activities into my calendar because I don’t know about you, but now that I am living a more body/mind connected life, I just cannot be constantly on the go.  I like the busyness of having an action packed activities and social calendar, but I need alone time.  I need unscheduled time.  I also need the time to assimilate all that I’ve encountered, accomplished and experienced.  When I run off to do the next thing, I miss the pleasure of absorbing what I’ve done.

I expect to return rested and inspired, because that’s what usually happens after a period of resting, and ready for spring! 

Sending love and light to you all.  Send me a note, I always love to hear from you!


0 Comments

    On my journey back to wholeness I have explored many modalities and can honestly say the What Now Life Coaching session was one of the most illuminating (yet non-invasive) interactions I've had.

    Jennifer used an interesting variety of tools to further guide me towards my "North Star" (soul's calling) and I walked away feeling grounded, comforted, validated and inspired.
    ​
    -Angela, Shaman.

    RSS Feed

    Picture
    Picture
    Are You Emotionally Suppressed?
    Picture
    Where's Your Wild Child? Awakening a Sleeping Dream Part Two
    Picture
    Understanding Human Emotions Part One
    Picture
    Free Worksheet!
    Picture






    ​Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    November 2012
    September 2012
    July 2012
    June 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    December 2010

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from quinn.anya, Lemsipmatt, Feist, Michael - FunnyFence - catchthefuture, Jannie-Jan, alex.shultz, DJ-Dwayne [Away till 31st November], volantwish, Viajar24h.com, JUSU, nafmo, Cloned Milkmen, litratcher, frankieleon, amishsteve, shootthedoll, William Arthur Fine Stationery, kodomut, Carodean Road Designs, torbakhopper, jessicahtam, limevelyn, Kurdishstruggle, peterworsley, tara marie, Daniel Hathaway, Calgary Reviews, KLGreenNYC, Cecily Michelle, RaubDaub, cogdogblog, Jade♥, Maria Grazia Montagnari, CinCool, x1klima, bambe1964, David Sifry, @lattefarsan, miamism, Daniel E Lee, Jellaluna, emjahn, dracychan, Denis Dervisevic, Street matt, Paxson Woelber, Glyn Lowe Photoworks., _Fidelio_, Ann Frye, Prayitno / Thank you for (10 millions +) views, markyharky, Avenue G, glasseyes view, Infomastern, craigCloutier, frank-hl, andertoons, eioua, torbakhopper, Silly Eagle Books, andreboeni, dronepicr, mikie t, Sustainable sanitation, Eduardo Mueses, Chrysaora, D.o.M.e.N.i.C.o (memmo77), elidr, blondinrikard, Ben+Sam, striatic, __MaRiNa__, edenpictures, fruity monkey, Thomas Rousing, R'lyeh Imaging, FaceMePLS, casey.marshall, quinn.anya, Jim Trottier, Holger Zscheyge, Athena I. SaldaƱa