WHAT NOW? LIFE COACHING.
  • What Now? Life Coaching
  • Services/Contact Me
  • Mushroom to Sunflower Blog
  • What Does A Life Coach Do?
  • Finding Your What Now; Creating the Next Years of Your Life
  • Depression; Your Personal Message Workbook
  • Vision Board
  • Sister Circle
  • Female Emotional Neglect Recovery
  • Buy the Program
  • Are You Emotionally Neglected?

How is This Bad Thing a Good Thing?

25/7/2018

0 Comments

 
Picture

And Then There Were None
 
Although, I truly appreciate that my husband mows our lawn, I was upset when he accidentally lopped off the buds of one of my tiger lily plants while doing it. I popped the buds into a small vase with some water and forgot about them. We came back from a weekend away and found the buds flowering!

I also discovered, upon our return, not only were ALL the buds on my tiger lily plants gone, so were ALL the leaves! Everything but the stems of my outdoor flowers had been chewed off!

I genuinely exclaimed; “I’m so glad you broke off those buds, at least I have some lilies!”
Picture

Tracing It Backwards
If this seems ‘Pollyanna-ish’ to you, I get it. But I bet you can do it too, easily. Think of something that you are enjoying right now, or something that you have that you value. If you trace its origin backward, you may find that it started out in what you thought of as a bad thing. The relationship you are currently enjoying could be the result of a painful breakup in the past. The good job you have now could be because you got fired, quit and/or didn’t get one you thought was perfect. Go on, try tracing backwards.
 
Which brings me to the bad thing happening right now. Is there a ‘bad’ thing you’re experiencing in the present and can’t see any way that it is a good thing? That’s ok. Just give it a while. In the meantime, enjoy all the good that is currently happening around you.
 

Coming Soon

I have developed a program specifically centred on the end/ease of emotional/mental struggle and suffering, filled with more ways to create and enjoy the life you want. Stay tuned!
 
Want to work with me? Services/Contact Me

Know more about me? What Now Life Coaching, What Does a Life Coach Do?

Read my writing? Mushroom to Sunflower Blog
​
Sign up for my newsletter? Sign Me Up Please!

​​Questions? Comments? I love hearing from you.
​
Email: coachjenniferwashington@gmail.com

Picture
​Jennifer Washington Certified Martha Beck Life Coach 
What Now Life Coaching 
www.whatnowlifecoaching.com 

Facebook 
Twitter 
​Pinterest
 INSTAGRAM
0 Comments

Sorry, Not Sorry!

19/7/2018

0 Comments

 
Picture
I have offended people with my enthusiasm for Life Coaching. In my empathetic, albeit probably aggressive zeal, when people show me they are suffering, I can’t help but want to, well, help! When I first became a coach, I wanted to test my skills on everyone. Those close to me soon grew tired of it. I handed out business cards at inappropriate times and interjected some ‘have you tried this?’ and ‘did you know that’s,’ and made conversation awkward often. I’ve made several bad first impressions. I’ve given painful sales pitches. I’m sorry…but not. I’m sorry for the lack of finesse, for the bad timing, for poor marketing skills, but not for caring and wanting to help. That part hasn’t changed.
 
Because of my tendency to shut down in the face of rejection or opposition, I did just that, I totally retracted and stopped offering any feedback, makings suggestions and putting myself out there to the point of never mentioning that I am trained and have much to offer. That’s changing.
 
I am in a position to help people. I have tools and skills to offer that end and absolutely ease emotional and mental suffering. I have training and certification that ‘qualifies’ me to offer these tools. I have the experience and evidence – in my own life and beautiful feedback from many clients – that backs this up. It is too painful to know that I can possibly help ease suffering, and to not, at least, offer to help.
 
Coming Soon
I have developed a program specifically centred on the end/ease of emotional/mental struggle and suffering.  So, stay tuned to hear all about it and be prepared for me to talk about it. A lot. Because, sorry, not sorry, I care deeply.
 
Want to work with me? Services/Contact Me

Know more about me? What Now Life Coaching, What Does a Life Coach Do?

Read my writing? Mushroom to Sunflower Blog
​
Sign up for my newsletter? Sign Me Up Please!

​

​​Questions? Comments? I love hearing from you.
​
Email: coachjenniferwashington@gmail.com

Picture

​Jennifer Washington Certified Martha Beck Life Coach 
What Now Life Coaching 
www.whatnowlifecoaching.com 

Facebook 
Twitter 
​Pinterest
 INSTAGRAM
0 Comments

Stop Over-Caring, Over-Giving & Over-Doing

10/7/2018

0 Comments

 
Picture
 You KNOW you feel responsible for the happiness of your loved ones.
 
You KNOW you would rather stay quiet in order to avoid making someone else uncomfortable.
 
You KNOW how to solve other peoples’ problems, but they just don’t take your advice.
 
You’ve tried. Hard.
 
You’re tired and ready to throw in the towel (but you know you won’t because, then what?)
 
If you KNEW how to stop over-caring, over-giving and over-doing,
you would have done it by now.
 
What if there’s a way?

Get Your FREE INSTANT RELIEF - CLICK HERE
 I’ll send you a simple, step-by-step, easy and quick process to give you instant relief from over-giving, over-caring and over-doing.
 
Get your energy back.
​​Questions? Comments? I love hearing from you.
​
Email: coachjenniferwashington@gmail.com
Picture
​Jennifer Washington Certified Martha Beck Life Coach 
What Now Life Coaching 
www.whatnowlifecoaching.com 

Facebook 
Twitter 
​Pinterest
 INSTAGRAM
0 Comments

I Grant You Permission

5/7/2018

0 Comments

 
Picture
In conversation with a lovely family member, (Hi Chris!!), I mentioned that we should only do what we love, and she asked me to repeat that.
 
We start at a young age being taught that life is full of drudgery. We ‘have to’ go to school, we ‘have to’ get a job, we ‘have to’ be ‘nice, good’ people. We are taught that in order to do all of these ‘have to’s’ we must stuff down our individual desires, conform and get on. By the time we’re adults, we are accustomed to feeling like life is a grind. We accept that life isn’t supposed to be wonderful all the time. That is just sad. 
 
What If
What if we emphasized that school is a big pool of opportunity to explore lots of different things to find out how we are specifically wired? What if we were taught that our grades were just a measure of what was of interest to us and not as a measure of our intelligence or worth? What if, instead of lots of money being the measure of success, it was joy, happiness and creativity? (Spoiler; if you are working at something that is causing joy, happiness and creativity, usually lots of money shows up!) What if instead of trying to overcome our weaknesses, we concentrated on leveraging our strengths? (See: Strengths and Weaknesses; Your Friends)
 
I clarified further with my lovely family member; if you are loving what you do, you are your best self and you, as your best self is what’s best for everyone. If you are constantly pursuing things, volunteering for things, working at things that you hate, your energy is drained. You, therefore, are not running on all cylinders, and will not be producing full out. Not only that, you will not be tapped into your creativity. This is not good for you or for me. Your creativity vein is where you are ‘lit up’ with enjoyment, engagement and delight. You, happy and creative is the best service you have to offer to your employer, your community and your family/friends.

As a Certified Life Coach, I hereby grant you permission to pursue that which lights you up; to fully pursue your passion. I hereby give you permission to stop pursuing, volunteering for, working at things that you hate.
 
Need Permission to Stop doing what you hate? To Pursue Happiness? I grant you permission. Click the button below.
​
Get Your Permission Slip!
​​Questions? Comments? I love hearing from you.
​
Email: coachjenniferwashington@gmail.com
Picture
​Jennifer Washington Certified Martha Beck Life Coach 
What Now Life Coaching 
www.whatnowlifecoaching.com 

Facebook 
Twitter 
​Pinterest
 INSTAGRAM
0 Comments

    On my journey back to wholeness I have explored many modalities and can honestly say the What Now Life Coaching session was one of the most illuminating (yet non-invasive) interactions I've had.

    Jennifer used an interesting variety of tools to further guide me towards my "North Star" (soul's calling) and I walked away feeling grounded, comforted, validated and inspired.
    ​
    -Angela, Shaman.

    RSS Feed

    Picture
    Picture
    Are You Emotionally Suppressed?
    Picture
    Where's Your Wild Child? Awakening a Sleeping Dream Part Two
    Picture
    Understanding Human Emotions Part One
    Picture
    Free Worksheet!
    Picture






    ​Archives

    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    November 2012
    September 2012
    July 2012
    June 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    December 2010

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from quinn.anya, Lemsipmatt, Feist, Michael - FunnyFence - catchthefuture, Jannie-Jan, alex.shultz, DJ-Dwayne [Away till 31st November], volantwish, Viajar24h.com, JUSU, nafmo, Cloned Milkmen, litratcher, frankieleon, amishsteve, shootthedoll, William Arthur Fine Stationery, kodomut, Carodean Road Designs, torbakhopper, jessicahtam, limevelyn, Kurdishstruggle, peterworsley, tara marie, Daniel Hathaway, Calgary Reviews, KLGreenNYC, Cecily Michelle, RaubDaub, cogdogblog, Jade♥, Maria Grazia Montagnari, CinCool, x1klima, bambe1964, David Sifry, @lattefarsan, miamism, Daniel E Lee, Jellaluna, emjahn, dracychan, Denis Dervisevic, Street matt, Paxson Woelber, Glyn Lowe Photoworks., _Fidelio_, Ann Frye, Prayitno / Thank you for (10 millions +) views, markyharky, Avenue G, glasseyes view, Infomastern, craigCloutier, frank-hl, andertoons, eioua, torbakhopper, Silly Eagle Books, dronepicr, mikie t, Sustainable sanitation, Eduardo Mueses, Chrysaora, D.o.M.e.N.i.C.o (memmo77), elidr, blondinrikard, Ben+Sam, striatic, __MaRiNa__, edenpictures, fruity monkey, Thomas Rousing, R'lyeh Imaging, FaceMePLS, casey.marshall, quinn.anya, Jim Trottier, Holger Zscheyge, Athena I. Saldaña