I don't know what it is, but if there is something I 'have' to do, but I don't really want to do it (how do we get ourselves in these situation?!), I will give myself 'permission' to skip it. I instantly feel a thousand times better! Permission is miraculous.
I very often give myself permission to not vacuum, or volunteer or attend an event that makes me want to stab myself in the eye. I even give myself permission to just say no without giving a reason!
If you are not quite 'there' yet - able to give yourself permission, I am here to help. It is sometimes easier to 'pass the buck,' so I have created, just for you, a Permission Slip!. Just download the document, fill in the blanks, and voila, you're free. After all, I am a 'Certified' Life Coach which gives me the authority to grant permission. True story!
Let me know how it works for you.