Meditation/prayer, yoga, morning pages journal, eat fruit, eat vegetables, add flax seeds to everything, make green juice, take Vitamins – D & C, supplements: Iron, B12, Omega 3, 8 glasses of water, green tea, 30-60 minutes of exercise – mix of cardio and resistance, dress nicely and put on makeup and do something with hair, work 3- 9 hours (depending on the day), keep up with current affairs and social media on-line, try not to eat after 8 p.m., brush and floss teeth after every meal, do household chores, get at least 8 hours of sleep.
This routine has evolved over time as I have incorporated random advice from various sources. I did not notice that not only does it consume most of my day, it has become my day! Where is my life? Where is my fun? All of these things are great, no question, and their point is to make me fit and healthy enough to sustain a happy, healthy life. But, not BE my life.
I have come up with a plan to shake things up, one small step at a time. Starting in February, I am going to do at least 1 thing each day to push me out of my routine &/or comfort zone. I will post the daily list next week. I will blog the next day about each experience. You are invited, heck, you are encouraged to join me! Follow my plan, or make up your own. I will post the list next week.