WHAT NOW? LIFE COACHING.
  • What Now? Life Coaching
  • Services/Contact Me
  • Mushroom to Sunflower Blog
  • What Does A Life Coach Do?
  • Finding Your What Now; Creating the Next Years of Your Life
  • Depression; Your Personal Message Workbook
  • Vision Board
  • Sister Circle
  • Female Emotional Neglect Recovery
  • Buy the Program
  • Are You Emotionally Neglected?

So Tired?

27/4/2017

1 Comment

 
Picture
Where’s Your Energy?

There are many reasons our most common complaint is we are ‘just so tired!’


We Are Moving into a Connected, Energetic Reality

Whether you believe in cosmic energy affecting us physically or not, we are in a time of leaving a very physical, three-dimensional, individualistic reality and moving into a connected, energetic reality.

I’ve heard it said that we are becoming solar and SOULAR. We are gaining a better understanding of how, not only our bodies, minds and souls work together, but also how we, as a collective work together for our individual and group benefit. (or don’t, to our detriment). This transition is affecting us physically. We are experiencing more and more ‘energetic’ type dis-eases. Conditions such as chronic pain, attention deficit and autism were cited less than 75 years ago—attention deficit was identified in 1980.  And now, today, with our global pandemic, our inter-connected energy is absolutely affecting us.

Our physical bodies are struggling to catch up to energy shifts that have occurred and are occurring all around us.
Picture
Your Energetic Power

We, however, have a say in where our energy goes. Unfortunately, many of us are unaware of our energetic power and how we spend it or how we allow it to drain. I’ll give you an experiment to try on your own;

Find a quiet place where you can be undisturbed. Lay on the floor, or sit comfortably in a chair in a way that you are supported and can close your eyes. Take 3 deep breaths, releasing each fully. Relax into your resting pose on each exhale. On your next inhale, visualize bringing yourself, a piece of yourself or a strand of your energy back from all the people you encountered today – each one, bring a piece of yourself back into where you are seated/laying. Then, bring yourself back from each item/activity you accomplished on your to-do list. Next, bring yourself back from everything you are worried about. After that, locate each area of the body where you are experiencing pain, inflammation or discomfort; bring your energy back from each of those areas. Can you feel it? Are you feeling more whole? Less scattered and drained?

Now, imagine how much of your energy you have stored up in any ‘dramas’ that are currently happening in your life. How much energy is being drained by the news! How much energy, that is you, exists in all your past hurts, unresolved conflict and or childhood trauma? Think about multi-tasking. How often are you distracted by your phone when a real person is present with you?


You Get To Choose

We, as a collective, used to be able to push through, chin up, carry on in an age when our environment was much more physical. We don’t seem to be able to do that anymore, without consequences to our physical bodies, our emotional bodies and our states of mind. Everything is energy and we are energy. Our thoughts are an energetic resource as are our feelings. These energetic forces create our reality.

What if you started seeing your energy as a resource, like money, that you can spend or save? You choose where you direct and invest it. You also, as a responsible resource owner, need to measure if that energy has been invested wisely. Is a situation costing you? Every unresolved conflict and/or past trauma is an energy drain. If you want to make a change in your life or desire to create something new and your energy bank is depleted, you have an energy deficit. If you keep drawing on that energy at a deficit you WILL create an energy crisis.
​
Do you have a practice of calling your energy back? You are better able to make decisions, changes and create when all of you is present in real time.

​You ultimately decide where your energy goes, no one can take it from you.

​​
​"After This" Visualization ​

Picture

We all want to know what to expect, how to prepare and when we can resume making plans.
but with this, we just can’t.
We are forced to stay present and, at most, plan a day or two ahead.


If you'd like to think into the future of when this is all over,

I’ve created an audio visualization that takes you to your ‘future-self-after-this-episode’
​

HERE
​​

coachjenniferwashington@gmail.com

Picture
​Jennifer Washington 
​
Certified Martha Beck Life Coach 


What Now Life Coaching 
​

www.whatnowlifecoaching.com 

Facebook 
Twitter 
​Pinterest
 INSTAGRAM
1 Comment
Katie Cooks link
26/11/2020 01:20:46 am

Very thouughtful blog

Reply



Leave a Reply.

    On my journey back to wholeness I have explored many modalities and can honestly say the What Now Life Coaching session was one of the most illuminating (yet non-invasive) interactions I've had.

    Jennifer used an interesting variety of tools to further guide me towards my "North Star" (soul's calling) and I walked away feeling grounded, comforted, validated and inspired.
    ​
    -Angela, Shaman.

    RSS Feed

    Picture
    Picture
    Are You Emotionally Suppressed?
    Picture
    Where's Your Wild Child? Awakening a Sleeping Dream Part Two
    Picture
    Understanding Human Emotions Part One
    Picture
    Free Worksheet!
    Picture






    ​Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    November 2012
    September 2012
    July 2012
    June 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    December 2010

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from quinn.anya, Lemsipmatt, Feist, Michael - FunnyFence - catchthefuture, Jannie-Jan, alex.shultz, DJ-Dwayne [Away till 31st November], volantwish, Viajar24h.com, JUSU, nafmo, Cloned Milkmen, litratcher, frankieleon, amishsteve, shootthedoll, William Arthur Fine Stationery, kodomut, Carodean Road Designs, torbakhopper, jessicahtam, limevelyn, Kurdishstruggle, peterworsley, tara marie, Daniel Hathaway, Calgary Reviews, KLGreenNYC, Cecily Michelle, RaubDaub, cogdogblog, Jade♥, Maria Grazia Montagnari, CinCool, x1klima, bambe1964, David Sifry, @lattefarsan, miamism, Daniel E Lee, Jellaluna, emjahn, dracychan, Denis Dervisevic, Street matt, Paxson Woelber, Glyn Lowe Photoworks., _Fidelio_, Ann Frye, Prayitno / Thank you for (10 millions +) views, markyharky, Avenue G, glasseyes view, Infomastern, craigCloutier, frank-hl, andertoons, eioua, torbakhopper, Silly Eagle Books, andreboeni, dronepicr, mikie t, Sustainable sanitation, Eduardo Mueses, Chrysaora, D.o.M.e.N.i.C.o (memmo77), elidr, blondinrikard, Ben+Sam, striatic, __MaRiNa__, edenpictures, fruity monkey, Thomas Rousing, R'lyeh Imaging, FaceMePLS, casey.marshall, quinn.anya, Jim Trottier, Holger Zscheyge, Athena I. SaldaƱa