I've done everything recommended.
I took medication, I went off medication. I changed my diet, took supplements, paid for reiki, energy healing and took medication again.
The Single Thing That Helped Me the Most; Talking. Talk, Talk, Talk and Keep Talking
It wasn't until I began seeing a therapist regularly, then talking to my family and friends, then hiring coaches did I start to get better. All the other things had their benefits, but talking was the catalyst that fuelled the climb out of the pit.
I've written about depression and my journey. Quite a bit.
My Mental Health Struggle
Depression is a Big Fat Liar; Don't Be Tricked
Depression and Anxiety are Signs
Depression is Awesome
Sharon's Depression Story
I Have Some Offerings:
Depression; Your Personal Message Workbook
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