Talk. It Really Helps (#BellLetsTalk. @Bell_LetsTalk)

I've suffered depression. Many times.

I've done everything recommended.

I took medication, I went off medication. I changed my diet, took supplements, paid for reiki, energy healing and took medication again.

The Single Thing That Helped Me the Most; Talking. Talk, Talk, Talk and Keep Talking

It wasn't until I began seeing a therapist regularly, then talking to my family and friends, then hiring coaches did I start to get better. All the other things had their benefits, but talking was the catalyst that fuelled the climb out of the pit.

I've written about depression and my journey. Quite a bit.

My Mental Health Struggle

Depression is a Big Fat Liar; Don't Be Tricked

Depression and Anxiety are Signs

Depression is Awesome

Sharon's Depression Story

I Have Some Offerings:

Depression; Your Personal Message Workbook

Depression Services


Join the Conversation:

#BellLetsTalk

@Bell_LetsTalk

Comments, Questions Welcome
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Email: coachjenniferwashington@gmail.com
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