Even when
you think no one cares
It’s not important to anyone else
you’ve said it before
you’re scared – especially when you’re scared!
it might offend, hurt or upset someone
it won’t make a difference
You’re done talking when
you don’t need to talk about it anymore.
you feel heard,
understood,
cared about.
you’re not scared anymore.
You’re no longer hurt, offended or upset
It’s made all the difference to you