WHAT NOW? LIFE COACHING.
  • What Now? Life Coaching
  • Services/Contact Me
  • Mushroom to Sunflower Blog
  • What Does A Life Coach Do?
  • Finding Your What Now; Creating the Next Years of Your Life
  • Depression; Your Personal Message Workbook
  • Vision Board
  • Female Emotional Neglect Recovery
  • Buy the Program
  • Are You Emotionally Neglected?

You're Not Sucking as Much as You Think

17/10/2018

0 Comments

 
Picture
I am goal oriented and forward focused. It is easy for me to get caught up in always chasing the next thing and I admit, I exhaust myself. And, fun fact, there’s always something to chase, change and improve!
 
Filed and Forgotten

Our brains are wired to always look for danger or possible obstacles ahead. It also scans past every obstacle we have already overcome or threat we have averted, no longer registering them. We are forever gazing at the horizon for the next thing.
 
But, when it comes to building a life we desire, it is important to keep track, remember, note and celebrate all that has already been accomplished because when we file it under ‘been there, done that,’ we forget how successful we really are.
 
Review How You are NOT Sucking
I have a nightly writing practice of noting what I did right each day, what I accomplished. I allow myself to feel good about myself for at least a few minutes. This is how I counter my natural tendency to focus on all I could do, should do, my shortcomings and it stops me from stewing in my self-doubt and insecurity – which, I know from vast experience - is a habit that is very difficult to overcome!
 
Especially You Who are in the Midst of Transition/Transformation, you are more than likely feeling you’ve failed/are failing, you’re making mistakes, not doing enough or not doing it right. I encourage you to look at all that you are doing right, all the progress you’ve already made – the hard decisions, steps, work you’ve already been through – how you have weathered storms before and not only survived but came out better, stronger, more you. Trust that you will look back on this current struggle and see how it served you. (How is This Bad Thing a Good Thing?)
 
You're Not Sucking If:
You are alive. 
You are fulfilling any obligation, commitment or promise (even just one!) to yourself.
You are fulfilling any obligation, commitment or promise (even just one!) to anyone else.

If you are doing the above and anything beyond the above, your are crushing it!


Reviewing and acknowledging your willingness to just keep going as well as noting your many past successes is the encouragement and motivation fuel to continue becoming, achieving and enjoying this one fantastic (really!) existence. I urge you to review. I guarantee you are not sucking!

 
#highfiveyourself #iamnotsucking #imshowingup
​
​Email: coachjenniferwashington@gmail.com
Picture
​Jennifer Washington 
Certified Martha Beck Life Coach 


What Now Life Coaching 
​

www.whatnowlifecoaching.com 

Facebook 
Twitter 
​Pinterest
 INSTAGRAM
0 Comments



Leave a Reply.

    On my journey back to wholeness I have explored many modalities and can honestly say the What Now Life Coaching session was one of the most illuminating (yet non-invasive) interactions I've had.

    Jennifer used an interesting variety of tools to further guide me towards my "North Star" (soul's calling) and I walked away feeling grounded, comforted, validated and inspired.
    ​
    -Angela, Shaman.

    RSS Feed

    Picture
    Picture
    Are You Emotionally Suppressed?
    Picture
    Where's Your Wild Child? Awakening a Sleeping Dream Part Two
    Picture
    Understanding Human Emotions Part One
    Picture
    Free Worksheet!
    Picture






    ​Archives

    June 2022
    June 2021
    May 2021
    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    November 2012
    September 2012
    July 2012
    June 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    December 2010

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from quinn.anya, Lemsipmatt, Feist, Michael - FunnyFence - catchthefuture, Jannie-Jan, alex.shultz, DJ-Dwayne [Away till 31st November], volantwish, Viajar24h.com, JUSU, nafmo, Cloned Milkmen, litratcher, frankieleon, amishsteve, shootthedoll, William Arthur Fine Stationery, kodomut, Carodean Road Designs, torbakhopper, jessicahtam, limevelyn, Kurdishstruggle, peterworsley, tara marie, Daniel Hathaway, Calgary Reviews, KLGreenNYC, Cecily Michelle, RaubDaub, cogdogblog, Jade♥, Maria Grazia Montagnari, CinCool, x1klima, bambe1964, David Sifry, @lattefarsan, miamism, Daniel E Lee, Jellaluna, emjahn, dracychan, Denis Dervisevic, Street matt, Paxson Woelber, Glyn Lowe Photoworks., _Fidelio_, Ann Frye, Prayitno / Thank you for (10 millions +) views, markyharky, Avenue G, glasseyes view, Infomastern, craigCloutier, frank-hl, andertoons, eioua, torbakhopper, Silly Eagle Books, dronepicr, mikie t, Sustainable sanitation, Eduardo Mueses, Chrysaora, D.o.M.e.N.i.C.o (memmo77), elidr, blondinrikard, Ben+Sam, striatic, __MaRiNa__, edenpictures, fruity monkey, Thomas Rousing, R'lyeh Imaging, FaceMePLS, casey.marshall, quinn.anya, Jim Trottier, Holger Zscheyge, Athena I. SaldaƱa