My brilliant daughter, Ali Lynn Washington, has written and just published a most amazing
book called The Perception Diet. http://perceptiondiet.com/
It is her story of recovery from anorexia. But, more than that, it is a hands-on, how-to book for changing your relationship with your body and with life. Alyssa explains exactly what processes she used to not only recover, but how to live her very best life.
As any mother knows, when your child is suffering, you suffer too. The journey that Alyssa went on has also been my journey. She and I discovered the work of Martha Beck at around the same time. I pursued the coaching certification, which changed my life. Alyssa pursued the tools, made them her own and used them to heal her life.
I highly recommend this book, of course because she’s my daughter and I’m so very proud of her, but, because it is filled with effective, hands-on, tried & true practices for change and growth and joy. I believe it is a must-have manual for everyone with a body. I know you will be very glad you when you buy it.