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Holiday Stress Much?
If the upcoming holiday season has you feeling anything less than enthusiastic, I’m here to help.
Expectation Check
This is a stressful time of year and it is fraught with expectations (can you say, ‘possibly unrealistic?’) and pressures. The expectation that everyone and everything be jolly puts even more strain on any condition we are already experiencing.
Loss: If we’ve suffered any kind of loss, the grief is intensified.
Loneliness: If we experience feelings of loneliness, we feel even more alone now.
Not Where You Want to Be: If our situations are less than ideal, the expectations arising this time of year, make us feel even lesser than.
Emotional Check
If you are experiencing any of the following in relation to the upcoming Holiday Season:
Anxiety/worry
Dread
Overall low energy
Sickness – colds, flus, muscle aches
Insomnia
Panic Attacks
I have so much compassion for you! 'been there, done all of that. You could use some support.
What You Really Need
Continue Reading....
Expectation Check
This is a stressful time of year and it is fraught with expectations (can you say, ‘possibly unrealistic?’) and pressures. The expectation that everyone and everything be jolly puts even more strain on any condition we are already experiencing.
Loss: If we’ve suffered any kind of loss, the grief is intensified.
Loneliness: If we experience feelings of loneliness, we feel even more alone now.
Not Where You Want to Be: If our situations are less than ideal, the expectations arising this time of year, make us feel even lesser than.
Emotional Check
If you are experiencing any of the following in relation to the upcoming Holiday Season:
Anxiety/worry
Dread
Overall low energy
Sickness – colds, flus, muscle aches
Insomnia
Panic Attacks
I have so much compassion for you! 'been there, done all of that. You could use some support.
What You Really Need
Continue Reading....
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Hi and Welcome!
I'm Jennifer Washington. I am a certified Martha Beck Life Coach. What does that mean? Once I completed the extensive, intensive, MBI (Martha Beck Inc) Life Coach Training in 2010, the brilliant, Dr. Martha Beck personally tested and declared me worthy to Life Coach . I help women resurrect their lost or forgotten selves and create lives that are authentic for them. |
Why I Became A Life Coach
A few years ago I woke up inside myself. Some would describe it as a mid-life crisis or a meltdown. I knew I needed help, but I didn’t know how to start. The closest I could come to activating a search engine investigation was “What Now?” I came to a cruel realization that I had done everything I was ‘supposed’ to do and I was miserable.
Fast forward to the present, after Life Coaching entered my world. I now describe that melt down as my awakening. I’ve discovered my inner guidance, how it works and I can teach you!
If you are at a point in your journey where the most resounding question you have is “What Now?” please email: coachjenniferwashington@gmail.com
Fast forward to the present, after Life Coaching entered my world. I now describe that melt down as my awakening. I’ve discovered my inner guidance, how it works and I can teach you!
If you are at a point in your journey where the most resounding question you have is “What Now?” please email: coachjenniferwashington@gmail.com
Video: Whispering Winds Audio
Editing: Left Brain Promotions
Editing: Left Brain Promotions
Why Is My Business Called "What Now? Life Coaching?"
What Clients Are Saying About What Now Life Coaching
Jennifer Washington is awesome and inspiring. Her guidance has been life changing. Jenn has walked beside me in my life journey and is always rooting for me. What a wonderful feeling having her in my corner. Jennifer continues to support my search for worthiness and peace. She constantly inspires me to continue to work toward emotional healing – not doing it for me, but giving me the tools to move forward with a courageous desire to overcome my self-imposed limitations. Jennifer’s ability to guide and remind me of my worth and helping me see myself in a realistic light is amazing and a complete blessing to me. She has lead me to recognize and see past my imperfection to understand “I am good enough”. Thank you Jennifer for your generous and encouraging guidance and support while taking this journey with me. -Marsha; Corporate Consultant
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"I think what you do when you are listening to me during our sessions is listening for meaning behind the stories...the content is kind of the 'noise.' I see now I have choices in my life (therefore freedom), to make the best ones I can with what I have, to take responsibility for outcomes, 'forgiving myself. Letting others make their own choices. Having a choice about how to feel about outcomes. Not taking responsibility for other people's choices. You do good work, Sistah!
-Jaquelyn, Medical Intuitive. |
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I never thought I was the type of person that would ever need or want a life coach figuring I could always sort out everything by myself - that was what I had always done.
I had a certain amount of pride in that. However, my life was starting to unravel, a little bit at a time. I was starting to wonder who I really was and how the rest of my life was going to play out. Even more importantly I could feel I wasn’t living a very authentic life and was definitely not living to my potential. Nor was I living the creative life that I yearned for. I had several projects on the go, some failing, some barely started, but nothing felt right. I knew I wasn’t moving in the right direction. And really, on a whim I called Jen. What could it hurt I thought? The truth is it didn’t hurt, and it was easy compared to how I was trying to sort though challenges on my own. The most important thing that Jen has done is to give me the tools I need to manage problems and even my relationships. She has helped me to see past my old habitual ways of trying to ‘fix’ problems and people. Just a little shift in my thinking and perceptions has produced amazing results. Jen is intuitive, nonjudgemental and positive. I look forward to our sessions. Every week I see real life results. Today I look forward to the future with energy and a happy expectation. Ruth, Author |
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