Depression; Your Personal Message

Depression; Your Personal Message

4 Tools. 4 Weeks

I decided to see my recurring depression as a message. But, I needed help with the interpretation of that message. After reflecting on my own depression and then researching the experiences of others, I noticed four behaviours or traits we all had in common. I applied four specific coaching tools to these four specific traits and created an easy-to-do workbook as a way of discovering depression's message.

This Workbook is for you if

Your thinking has you trapped. You believe nothing will make a difference. Everyday feels hopeless. Advice and pep talks from others is painful.

You are not alone. I've been there. Many people are where you are, right now.

This workbook contains
four easy-to-do, precise daily exercises for one month to navigate your depression.

Pieces of My Depression Story

Depression; Your Personal Message includes pieces of my story. Now that I'm on the other side of depression, I can clearly see the message depression had for me. I have experienced what helps and what doesn't. Years of managing depression and newly discovered Life Coaching Tools have given me the insight to write the workbook that would have helped me.

There's A Way Through

Depression doesn't have to be ignored. There are steps you can take.

The Process

Depression sufferers share specific traits and behaviours. The coaching tools in the workbook address the four most common. The workbook offers steps that can unlock the message depression has for you. It is an easy to read, hands on workbook that you can do at your own pace, privately.

Invest in Yourself

Take the time to address your depression. Take the time for you.