WHAT NOW? LIFE COACHING.
  • What Now? Life Coaching
  • Services/Contact Me
  • Mushroom to Sunflower Blog
  • What Does A Life Coach Do?
  • Finding Your What Now; Creating the Next Years of Your Life
  • Depression; Your Personal Message Workbook
  • Vision Board
  • Sister Circle
  • Female Emotional Neglect Recovery
  • Buy the Program
  • Are You Emotionally Neglected?

Should You Be Panicking?

19/3/2020

0 Comments

 
Picture
It is our instinct to self-preserve. Anything that makes us feel threatened puts us into self-preservation mode. When we act from this instinct, we are acting from fear and scarcity. The current world situation is definitely triggering our survival instinct. Example: The hoarding of toilet paper! This is an impulse driven first by fear and then by perceived scarcity. 

What we want to do is act from our creative, above the problem, problem-solving part of ourselves. Einstein said:


"No problem can be solved from the same level of consciousness that created it."
​

So how do we go about acting from a place that is not fear or survival based?

Personal Panic (or Worry, Crisis) Dealing Exercise
or
​How to Connect with Higher Consciousness Before You Act


​
Do at least once/day. More as needed.

Step Number One: Limit the amount of time spent watching the news! Seriously! Stop watching obsessively.

Step Number Two: Find a quiet place to be alone for a few moments. (You can even do it on your bathroom break! No excuses!)Breathe in and out 3 - 5 times.Place your hands on your heart area or stomach - wherever you 'feel' your emotions.Tune in. Ask what am I feeling? Observe like you are a teacher in a kindergarten class and each of your emotions are children. See how many you can name. Give each of them acknowledgement. No need to correct, edit or judge them. Smile and nod.

Step Number Three: With your hands still on your heart/stomach, think of something you are grateful for, something or someone that gives you that 'awe, ahh' feeling. Allow that feeling to flow in your body for a couple moments.

Step Number Four: While feeling your sense of gratitude, invite Spirit (God, Universe, Higher Consciousness, etc,) in and ask; "What do I need to know?" "What do I need to do?" And, if you wish, "How can I help?"

​You may not receive anything and that is ok, but, you will notice that information you need will come to you. Trust whatever comes up. Thank yourself for taking this moment and doing this exercise.


If you are in danger, your inner warning system will give you a very clear message.


The information that comes up, even if it's not what we want to hear, may have a sense of urgency, but it will always be clear and calm. There will not be a sensation of hyperness, agitation or panic - that is fear from confusion.

Be sure to act on any messages you receive. You are opening or maintaining a dialogue of trust between you and your inner wisdom/higher problem-solving self. 

As in all times, it is important to heed 'recommendations' for your safety as well as the safety of others! Stay Safe.
Want More Exercises/Coaching Like This?
Stress Management Coaching is Available.

coachjenniferwashington@gmail.com
Picture

​Jennifer Washington 
​
Certified Martha Beck Life Coach 


What Now Life Coaching 
​

www.whatnowlifecoaching.com 

Facebook 
Twitter 
​Pinterest
 INSTAGRAM
0 Comments



Leave a Reply.

    On my journey back to wholeness I have explored many modalities and can honestly say the What Now Life Coaching session was one of the most illuminating (yet non-invasive) interactions I've had.

    Jennifer used an interesting variety of tools to further guide me towards my "North Star" (soul's calling) and I walked away feeling grounded, comforted, validated and inspired.
    ​
    -Angela, Shaman.

    RSS Feed

    Picture
    Picture
    Are You Emotionally Suppressed?
    Picture
    Where's Your Wild Child? Awakening a Sleeping Dream Part Two
    Picture
    Understanding Human Emotions Part One
    Picture
    Free Worksheet!
    Picture






    ​Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    November 2012
    September 2012
    July 2012
    June 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    December 2010

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from quinn.anya, Lemsipmatt, Feist, Michael - FunnyFence - catchthefuture, Jannie-Jan, alex.shultz, DJ-Dwayne [Away till 31st November], volantwish, Viajar24h.com, JUSU, nafmo, Cloned Milkmen, litratcher, frankieleon, amishsteve, shootthedoll, William Arthur Fine Stationery, kodomut, Carodean Road Designs, torbakhopper, jessicahtam, limevelyn, Kurdishstruggle, peterworsley, tara marie, Daniel Hathaway, Calgary Reviews, KLGreenNYC, Cecily Michelle, RaubDaub, cogdogblog, Jade♥, Maria Grazia Montagnari, CinCool, x1klima, bambe1964, David Sifry, @lattefarsan, miamism, Daniel E Lee, Jellaluna, emjahn, dracychan, Denis Dervisevic, Street matt, Paxson Woelber, Glyn Lowe Photoworks., _Fidelio_, Ann Frye, Prayitno / Thank you for (10 millions +) views, markyharky, Avenue G, glasseyes view, Infomastern, craigCloutier, frank-hl, andertoons, eioua, torbakhopper, Silly Eagle Books, andreboeni, dronepicr, mikie t, Sustainable sanitation, Eduardo Mueses, Chrysaora, D.o.M.e.N.i.C.o (memmo77), elidr, blondinrikard, Ben+Sam, striatic, __MaRiNa__, edenpictures, fruity monkey, Thomas Rousing, R'lyeh Imaging, FaceMePLS, casey.marshall, quinn.anya, Jim Trottier, Holger Zscheyge, Athena I. SaldaƱa